- 20" wide nylon bound plastic rungs.
- Space between rungs approximately 15".
- Forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over.
- Supplied with a bag.
- Sizes: 2m, 4m & 8m.
8 Metre Speed Ladder
Comes with 4 x 2m ladders, in 4 different colours so can also be used as a cross-coordinator ladder.