A yoga bolster is a long, rectangular-shaped cushion used to provide support and comfort during yoga and meditation practices. Our bolster is made with organic cotton filling. Bolsters are typically used to support the back, neck, and head, and can also be used to support the legs and knees. They can help to deepen stretches, open up the chest and shoulders, and relax the body. They can also be used as a prop to help with correct alignment and to make certain poses more accessible. These bolsters have removable outer covers that can be washed. They come in different colors, materials and designs.

KEY FEATURES :

• Improved alignment : Yoga bolsters can be used as a prop to help with correct alignment in certain poses, making them more accessible and comfortable to hold.
• Increased comfort : Yoga bolsters provide support and comfort during yoga and meditation practices, which can help to reduce physical discomfort and make it easier to maintain a consistent yoga and meditation practice.
• Increased flexibility : Yoga bolsters can be used to deepen stretches and open up the chest, shoulders, and hips, which can help to increase flexibility in the body.
• Relaxation and stress relief : Yoga bolsters can be used to relax the body and release tension, which can help to reduce stress and anxiety levels.
• Enhanced breathing : Yoga bolsters can be used to support the back and chest, which can help to open up the lungs and improve breathing during yoga and meditation practices.
• Modifying poses : Bolsters can be used to modify poses to make them more accessible to different levels of practitioners, such as pregnant women or people with physical limitations.